The complete guide to nutrients
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The complete guide to nutrients an A-Z of superfoods, herbs, vitamins, minerals, and supplements by Sharon, Michael (Nutrition consultant)

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Published .
Written in English

Subjects:

  • Food,
  • Nutrition,
  • Popular works,
  • Encyclopedias

Book details:

About the Edition

Dr Michael Sharon gives straight-talking, informed and sensible advice in this invaluable A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and well-being. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress. In this helpful dictionary, you will encounter the most common everyday foods, such as kale and almonds, as well as the oldest natural medicines in the world, such as olive oil and yoghurt, and nutritional supplements from guarana to St John"s Wort. Each entry gives a definition in plain English - what it is, where it comes from, the form it takes, how to prepare it; medicinal health benefits and a recommended daily dose.

Edition Notes

StatementDr Michael Sharon
Classifications
LC ClassificationsRA784 .S5188 2017
The Physical Object
Paginationviii, 344 pages
Number of Pages344
ID Numbers
Open LibraryOL27233431M
ISBN 101780979045
ISBN 109781780979045
OCLC/WorldCa973477324

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